Having tea with a few of my students.  Nourishing Life means slowing down and enjoying a cup of tea.

transitioning from Liu Feng Si Bi to Dan Bian 

Group picture after our Nourishing Life Taiji / QiGong class for seniors

Zhan Zhuang - Standing Meditation

Ba Yi Park in NanChang, China.  Low stance training together with pushing hands

One of many visits to the Chen Village and staying with my teacher Master Qin.

The Chen Village is in the country side of HeNan, China.  This is a typical street that leads you through the village.

I have begun learning how to play this ancient instrument, the GuQin